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Menus

Visit us or follow us on social media for daily specials & Friday Take-Away Menus!

Breakfast

Served until 10:30 AM on weekdays | Served until 12 PM on Saturday

 
FULL BREAKFAST - $10.25

Fresh, local eggs cooked to order with our house-made toast, fruit and yogurt, plus your choice of local sausage or uncured bacon and local grits or organic porridge

Add avocado to toast +$2.50

QUICHE

By the slice - $5.50
Whole quiche - $28

Choose bacon & swiss or spinach & goat cheese

Sunflour Quiches are made with organic crust, pastured local eggs, uncured meat, non-RBGH cheese and fresh veggies

MUFFINS

Single Muffin - $4
Single gluten-friendly muffin - $4
Half-dozen muffins - $18
Dozen muffins - $24

Blueberry, Morning Glory, Pumpkin Chocolate Chip, Seasonal flavors

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE 

ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

CHOOSE THREE - $7.75

Grits, porridge, egg, sausage or uncured bacon, toast & butter, fruit & yogurt | Add avocado to toast +$2.50

BREAKFAST SANDWICH - $6.25

Fresh, local egg with choice of pepperjack, swiss, cheddar or provolone cheese on Sunflour house-made bread

Add bacon, local sausage, uncured ham +$2.75

COREY SPECIAL - $6.25
Lo-carb: Sauteed spinach and veggies of choice with three eggs and goat cheese 

COREY CLASSIC - $6.25

One slice of high-fiber toast with avocado, tomato and an over-easy egg

JJ SPECIAL - $6.75

Three eggs scrambled with a choice of 

veggies, spinach, and pepperjack cheese, topped with avocado

AVOCADO TOAST - $5.75

A LA CARTE ITEMS - $2.60

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WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?

 

Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”

We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.

 

Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2 PM. Other gluten-friendly pastries are available weekly. Please pre-order if you have any special requests.

Lunch & Dinner

 
CHOOSE TWO - $10.25

Soup | Mini sandwich | Mini rainbow salad | Slice of quiche | Pasta salad | Quinoa salad | Slaw 

SOUP

Bowl of soup - $5.25
Soup & Cornbread - $7.25
Quart of soup - $11.50
Soups are always vegetarian, sometimes vegan,
often gluten-free and dairy-free

SANDWICHES - $8.75

Meat

Pimento cheese, Springer Mountain Chicken salad, Uncured Turkey, Ham, or Bacon sliced cheese, green leaf lettuce, heirloom tomato, sugar-free mayo, choice of mustard

The Vegetarian

Mayo and mustard, mixed greens, heirloom 
tomato, choice of cheese, Sunflour slaw of the day. Also available vegan style.
Add avocado $2.50
Ask about our evolving line of vegan
sandwiches!
Add chips- $0.95

DELI SALADS per pound

Meat/Cheese - $10.50

Veggie Salads / Slaws - $10.75

DELI CASE

Whole quiche - $28

Bacon & Swiss | Spinach & Goat Cheese

Chicken salad - $11.75/lb

Pasta salad - $10.75/lb

Vinaigrette Slaw - $10.75/lb

Soup - $11.50/qt

Mediterranean salad - $9.75

Rainbow salad - $9.25

Italian salad - $9.25

High Protein/Low Carb salad - $11.75

+ Scoop chicken salad - $3.25

+ Turkey or ham - $2.75

+ Grilled chicken - $3.25

SALADS

Eat the Rainbow - $9.25
Local mixed greens, carrots, red cabbage, beets, berries, cucumbers, goat cheese, sweet bells
Add meat +$2.50
Mini Rainbow - $4.75
Add meat +$1.25
Sunflour Italian - $9.25
Mixed greens, pesto mozzarella, tomatoes, marinated onions, peppers, capers, cucumbers, olives, grapes, parmesan, carrots, red cabbage
High Protein Low Carb - $11.75
Mixed greens, carrots, red cabbage, peppers, cucumbers, tomatoes, hard-boiled eggs, ham, turkey
Also available: turkey only/vegetarian style
Southern Mediterranean - $9.75
Mixed greens, spinach, artichoke hearts, mixed olives with pits, organic quinoa  pilaf, feta cheese, garbanzo beans, tomato, 
cucumber, figs, toasted almonds
 
Add uncured ham, turkey, or Italian meat to regular salad. $2.50
Add grilled chicken or chicken salad scoop to regular sized salad +$3.25
Mini salad meat portion add +$1.25
Add avocado any salad +$2.50
Add chips +$0.95
 
 
SPECIAL SAMMIES Served All The Way
Roast Beast: Features horseradish & provolone
Pimento Cheese
Italian Cold Cuts: Includes assortment of speck, salami, prosciutto & pepperoni
Grilled, fresh mozzarella: Pesto mayo, balsamic drizzle, lettuce & tomato

BUILD A SAMMIE

Choose bread: whole wheat, rye, white, high fiber

Choose cheese: swiss, pepperjack,  cheddar, provolone, vegan

Choose protein: chicken salad, ham, turkey, roast beef, veggie meat

Served all the way unless otherwise 

requested

Horseradish on roast beef

Specialty Bread +$1.75 reg/+$1.25 mini

Toast sandwich +$1.50 reg/+$1.25 mini

Choose extra veggies +$1.25 each

spinach, balsamic onions, carrots, slaw, pickled cucumbers 

 
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Sweets

Big cookies - $3

Little cookies - $2.50

Tea cookies per dozen - $10

Tiramisu or trifle - $6.25

Baklava - $3

Linzer Tart Bar - $4

Caramel toffee crunch bar - $3

Pecan pie bar - $4

Beverages

 
COFFEE & TEA

Single-origin organic French press - $2.25

French press for two - $4.50

20 oz French press for one - $4.25

Hot tea per pot - $2

Large hot tea - $4  

CANS & BOTTLES

Organic Italian soda, specialty soda - $3.25

Juicebox - Regular/Small - $1.75/$1

San Pellegrino can - $2

Pure Leaf tea - $2

Liter spring water - $3.75

750 ml spring water - $2.75 

500 ml spring water - $1.50 

Sunflour Breads

 
REGULAR BREADS 

White | Whole Wheat | Rye

High-fiber Multigrain |  Cinnamon Raisin

Regular: $6 | Mini $4

SPECIALTY BREADS

Olive Rosemary | Tomato Basil 

Sourdough | Jalapeno Cheddar

Regular: $8 | Mini $6

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Sunflour Takeaway

Choose chicken or veggie 10.25 served with Israeli Pearl couscous

Also available:

Roasted baby eggplant stuffed with garlic 4.25

Roasted organic beets 3.75

Herb hummus and bread 5.75 1/2 qt

Persian cucumber salad 9.25 qt, 4.90 1/2 qt

Moroccan style caprese salad with mozzarella and nabulsi cheeses 5.75

TAGINE

Order by NOON Thursday for Friday pickup after 3:30

706.290.3636