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Vegan Bowl

Sunflour Menu

Breakfast

Served until 10:30 AM on weekdays | Served until 12 PM on Saturday

FULL BREAKFAST - $12.75

Fresh, local eggs cooked to order with our house-made toast, fruit and yogurt, plus your choice of local sausage or uncured bacon and local grits or organic porridge

QUICHE

By the slice - $6.25
Whole quiche - $29

Choose bacon & cheddar/jack or spinach & goat cheese. Sunflour Quiches are made with handmade crust, pastured local eggs, uncured meat, non-RBGH cheese and fresh veggies.

JJ SPECIAL SCRAMBLE - $10.25

Veggies and organic spinach scrambled with 3 local eggs, pepper jack cheese, topped with smashed avocado. Choose from asparagus, tomatoes, mushrooms, carnival bells, onion ( pickled or spring).

AVOCADO TOAST - $5.75

Choice of regular toast, smear of butter, smashed avocado. Add veggies- +2.95 Vegan butter available.

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE 

ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

CHOOSE THREE - $9.95

Grits | Porridge | Egg | Sausage | Uncured bacon

Toast & Butter | Fruit & Yogurt

BREAKFAST SANDWICH - $8.50

Local eggs, choice of cheese, choice of regular toast, buttered and grilled. Premium bread +$1.75.

Add bacon, local sausage, uncured ham, portabello, vegan ham or bologna +$3.25.


COREY LO-CARB SCRAMBLE- $8.75

Sautéed organic spinach and fresh veggies

scrambled with 3 local eggs and goat cheese. Nondairy version available.


COREY CLASSIC - $7.95

Thick slice of high protein high fiber toast, smear of butter, smashed avocado, sliced heirloom tomato, and over-easy egg.

FRUIT AND YOGURT or FRUIT CUP- $4.75

A LA CARTE ITEMS - $3.25

Eggs | Toast | Meat | Hot Cereal 

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WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?

 

Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”

We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.

 

Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2 PM. Other gluten-friendly pastries are available weekly. Please pre-order if you have any special requests.

Lunch | Dinner | Deli

CHOOSE TWO - $11.25

Soup | Mini sandwich | Mini rainbow salad | Slice of quiche | Pasta salad |

Quinoa salad | Slaw 

Small upcharge for House Favorites. Bahn Mi, Sweet and Spicy Beast, and Monster Veg are NOT available in mini size. 

SOUP

Bowl of soup - $6.25
Soup & bread - $7.50 
Choice of Housemade bread or cornbread
Quart of soup - $14.95
Soups are always vegetarian, sometimes vegan, often gluten-free and dairy-free

HOUSE FAVORITES

Add Chips- $0.95

BAHN MI - $11.75

Vietnamese style sandwich on our house made hoagie roll, with pickled daikon and carrots, cucumbers, cilantro mayo, and fresh cilantro. Choose pork tenderloin,  chicken breast, or tempeh. Also available with  all- vegan ingredients.

 

Grilled Fresh Mozzarella- $11.50

Choice of house bread, pesto mayo, local lettuces, heirloom tomatoes, balsamic drizzle. Please allow time for grilling.

Figgy Piggy- $11.25

Choice of house bread with Black Forest ham, cheddar cheese, arugula, Dijon mustard, and fig jam. Please allow time for grilling.

 

Sweet Spicy Beast- $13.50

Select roast beef on a house hoagie roll with lettuces, tomato, horsey mayo, Gouda cheese, and peach chutney.

The Vegetarian- $10.25

House bread, choice of cheese, lettuces, tomatoes, sugar free mayo, Dijon, scoop of Mediterranean slaw.

The Vegan - $11.25

Same as the vegetarian except made with veganaise and vegan cheese. May sub avocado for vegan cheese.

Monster Veg - $11.50

Served on buttered housemade sourdough hoagie. Grilled seasonal veggies with pepperjack cheese, lettuce, heirloom tomato, pepper or onion relish ( seasonal), and Dijon, mayo.

Please allow time for grilling.

Sunflour BLT- $11.25

Uncured Berkshire bacon, artisan lettuces, heirloom tomato on house white bread with sugar free mayo. Specify toasted or soft.

BUILD A SANDWICH -

STARTING AT $9.95

Mini sandwich - STARTING AT $6.25

Choose bread, a protein, and cheese. Served with local lettuces, heirloom tomato, sugar-free mayo, and Dijon unless otherwise requested.

Breads: White, whole wheat, sourdough rye, multigrain sourdough, hi-fiber high protein multigrain.

Premium Breads: Tomato basil, olive rosemary, multigrain sourdough, jalapeño cheddar, Kamut sourdough 

Mini $1.25 Regular $1.75

Proteins: Black Forest ham, roasted turkey, herb chicken salad, roast beef, grilled chicken(allow time for grilling), vegan "Ham" or "Bologna"

Premium Proteins- Roast Beef $4.50

 

Cheeses: Swiss, provolone, pepper jack, cheddar, vegan cheese

Extra veggies(up to 3) add 2.75

Add avocado 3.95

Add chips .95

Double meat (ham or turkey)add 3.75

Double roast beef 4.50

SALADS

Eat the Rainbow - $11.25 | 
Mini Rainbow- $6.25
Local mixed greens, carrots, red cabbage, beets, berries, cucumbers, goat cheese,
sweet bells
Add meat +$2.50
Sunflour Italian - $11.75
Mixed greens, pesto mozzarella, tomatoes, marinated onions, peppers, capers, cucumbers, olives, grapes, parmesan, carrots, red cabbage
High Protein Low Carb - $13.95
Mixed greens, carrots, red cabbage, peppers, cucumbers, tomatoes, hard-boiled eggs, ham, turkey
Also available: turkey only/vegetarian style
Southern Mediterranean - $13.25
Mixed greens, spinach, artichoke hearts, mixed olives with pits, organic quinoa  pilaf, feta cheese, garbanzo beans, tomato, 
cucumber, figs, toasted almonds
 
Add uncured ham, turkey to regular salad. $3.75
Add roast beef $4.50
Add grilled chicken or chicken salad scoop to regular sized salad +$3.95
Add avocado any salad +$3.25
Add bread (toasted or soft, buttered or plain)

DELI CASE

Whole quiche - $29

Bacon & Cheddar Jack

Spinach & Goat Cheese

Chicken salad - $13.75/lb

Vinaigrette Slaw - $12.75/lb

Soup - $14.95/qt

Sweets
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Bakery

MUFFINS

Single Muffin - $4.35
Single gluten-friendly muffin - $4.35
Half-dozen muffins - $20.50
Dozen muffins - $28

Blueberry | Morning Glory | Pumpkin Chocolate Chip | Seasonal flavors

COOKIES $3

Bownie with nuts | GF almond thumbprint

| GF vegan pecan snowballs

SPECIALTY BREADS

Olive Rosemary | Tomato Basil | Sourdough | Jalapeno Cheddar

Regular: $8.95 | Mini $6.95

BARS

Baklava - $3.95

Linzer Tart Bar - $4.25

Caramel Toffee Crunch Bar - $3.95

Pecan Pie Bar - $4.25

DECADENT TREATS

Tiramisu- $7.95
Parfait-(gf) same "fluff" as tiramisu, but no bread products, more fruit,

and fruit drizzle- $7.95

Trifle- just like our parfait but with crumbled muffin $7.95

REGULAR BREADS 

White | Whole Wheat | Rye

High-fiber Multigrain |  Cinnamon Raisin

Regular: $6.95 | Mini $4.75

Beverages

Gluten Free Bread by Special Order before Wednesdays at 2pm   Regular: $15 | Mini $7.25

COFFEE & TEA

Single-source Honduran organic 

French press - $3.25

20 oz French press for one - $4.95

French press for two - $6.50

Hot tea - $2.75

Double Strength- $5.15

Pot for two- $5.15

CANS & BOTTLES

Organic Italian soda,$3.75

Specialty soda- $3.50

Juicebox - Regular/Small - $1.75/$1

San Pellegrino can - $2.25

Bottled Tea - $2.50

Liter spring water - $4.25

500 ml spring water - $2.50 

Orange Juice - $2.75

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