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Menus

Visit us or follow us on social media for daily specials & Friday Take-Away Menus!

Sunflour Takeaway

Selection changes weekly.

Order by NOON Thursday for Friday pickup after 3:30

706.290.3636

Breakfast

Served until 10:30 AM on weekdays | Served until 12 PM on Saturday

 
FULL BREAKFAST - $12.75

Fresh, local eggs cooked to order with our house-made toast, fruit and yogurt, plus your choice of local sausage or uncured bacon and local grits or organic porridge

Add avocado to toast +$2.95

QUICHE

By the slice - $5.75
Whole quiche - $29

Choose bacon & swiss or spinach & goat cheese

Sunflour Quiches are made with handmade crust, pastured local eggs, uncured meat, non-RBGH cheese and fresh veggies

MUFFINS

Single Muffin - $4.35
Single gluten-friendly muffin - $4.35
Half-dozen muffins - $20.50
Dozen muffins - $28

Blueberry, Morning Glory, Pumpkin Chocolate Chip, Seasonal flavors

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE 

ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

CHOOSE THREE - $9.95

Grits, porridge, egg, sausage or uncured bacon, toast & butter, fruit & yogurt | Add avocado to toast +$2.95

BREAKFAST SANDWICH - $8.50

Fresh, local egg with choice of pepperjack, swiss, cheddar or provolone cheese on Sunflour house-made bread

Add bacon, local sausage, uncured ham, or portabello +$2.95

Vegan Option- sub Avocado for Egg no upcharge

Add Vegan Ham or Bologna for $3.25

COREY LO-CARB SCRAMBLE
- $8.97
Lo-carb: Sauteed spinach and veggies of choice with three eggs and goat cheese 

COREY CLASSIC - $7.95

One slice of high-fiber toast with avocado, tomato and an over-easy egg

JJ SPECIAL SCRAMBLE - $10.25

Three eggs scrambled with a choice of 

veggies, spinach, and pepperjack cheese, topped with avocado

AVOCADO TOAST - $5.95

FRUIT AND YOGURT or FRUIT CUP- $4.75

A LA CARTE ITEMS - 

Eggs, Toast, Meat, Hot Cereal $3.25

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WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?

 

Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”

We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.

 

Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2 PM. Other gluten-friendly pastries are available weekly. Please pre-order if you have any special requests.

Lunch & Dinner

 
CHOOSE TWO - $11.25

Soup | Mini sandwich | Mini rainbow salad | Slice of quiche | Pasta salad | Quinoa salad | Slaw 

Small upcharge for House Favorites. Bahn Mi, Sweet and Spicy Beast, and Monster Veg are NOT available in mini size. 

SOUP

Bowl of soup - $6.25
Soup & bread - $7.50 
 Choice of Housemade bread or cornbread
Quart of soup - $14.95
Soups are always vegetarian, sometimes vegan,
often gluten-free and dairy-free

HOUSE FAVORITES

Add Chips- $0.95

Bahn Mi- $11.75

Vietnamese style sandwich on our house made hoagie roll, with pickled daikon and carrots, cucumbers, cilantro mayo, and fresh cilantro. Choose pork tenderloin,  chicken breast, or tempeh. Also available with  all- vegan ingredients.

 

Grilled Fresh Mozzarella- $11.50

choice of house bread, pesto mayo, local lettuces, heirloom tomatoes, balsamic drizzle. Please allow time for grilling.

Figgy Piggy- $11.25

choice of house bread with Black Forest ham, cheddar cheese, arugula, Dijon mustard, and fig jam. Please allow time for grilling.

 

Sweet Spicy Beast- $13.50

Select roast beef on a house hoagie roll with lettuces, tomato, horsey mayo, Gouda cheese, and peach chutney.

The Vegetarian- $10.25

house bread, choice of cheese, lettuces, tomatoes, sugar free mayo, Dijon, scoop of Mediterranean slaw.

The Vegan - $11.25

same as the vegetarian except made with veganaise and vegan cheese. May sub avocado for vegan cheese.

Monster Veg - $10.75

assorted veggies ( ask about seasonal selection) grilled and served with your favorite sauce. Choose from horsey mayo, pesto mayo, cilantro mayo, balsamic drizzle, jalapeño mayo, Dijon, choice of jam, relish, or chutney,  choice of cheese, lettuce and tomato on house hoagie. Please allow time for grilling.

Sunflour BLT- $11.25

Uncured Berkshire bacon, artisan lettuces, heirloom tomato on house white bread with sugar free mayo. Specify toasted or soft.

BUILD A SANDWICH..........$9.95

Mini sandwich...................$5.50

Choose bread, choose a protein, and choose cheese. Served with artisan lettuces, heirloom tomato, sugar-free mayo, and Dijon unless otherwise requested.

Breads: white, whole wheat, sourdough rye, multigrain sourdough, hi-fiber high protein multigrain.

Premium Breads: tomato basil, olive rosemary, multigrain sourdough, jalapeño cheddar, Kamut sourdough              Mini $1.25 Regular $1.75

Proteins: Black Forest ham, roasted turkey, herb chicken salad, roast beef, grilled chicken(allow time for grilling), vegan "Ham" or "Bologna"

Premium Proteins- Roast Beef $4.50

 

Cheeses: Swiss, provolone, pepper jack, cheddar, vegan cheese

Extra veggies(up to 3) add 2.75

Add avocado 3.95

Add chips .95

Double meat (ham or turkey)add 3.75

Double roast beef 4.50

SALADS

Eat the Rainbow - $11.25
Local mixed greens, carrots, red cabbage, beets, berries, cucumbers, goat cheese, sweet bells
Add meat +$2.50
Mini Rainbow - $5.95
Sunflour Italian - $11.75
Mixed greens, pesto mozzarella, tomatoes, marinated onions, peppers, capers, cucumbers, olives, grapes, parmesan, carrots, red cabbage
High Protein Low Carb - $13.95
Mixed greens, carrots, red cabbage, peppers, cucumbers, tomatoes, hard-boiled eggs, ham, turkey
Also available: turkey only/vegetarian style
Southern Mediterranean - $13.25
Mixed greens, spinach, artichoke hearts, mixed olives with pits, organic quinoa  pilaf, feta cheese, garbanzo beans, tomato, 
cucumber, figs, toasted almonds
 
Add uncured ham, turkey to regular salad. $3.75
or roast beef $4.50
Add grilled chicken or chicken salad scoop to regular sized salad +$3.95
Add avocado any salad +$3.25
Add bread (toasted or soft, buttered or plain)

 
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Deli Case

Whole quiche - $29

Bacon & Cheddar Jack

Spinach & Goat Cheese

Chicken salad - $13.75/lb

Vinaigrette Slaw - $12.75/lb

Pasta Salad - $11.95

Soup - $14.95/qt

Sweets

MUFFINS

Single Muffin - $4.35
Single gluten-friendly muffin - $4.35
Half-dozen muffins - $20.50
Dozen muffins - $28

Blueberry, Morning Glory, Pumpkin Chocolate Chip, Seasonal flavors

COOKIES $3

Sugar, Snickerdoodle, brownie with nuts, Ghiradelli chocolate Chips, GF almond thumbprint, gf vegan pecan snowballs

BARS

Baklava - $3.95

Linzer Tart Bar - $4.25

Caramel Toffee Crunch Bar - $3.95

Pecan Pie Bar - $4.25

DECADENT TREATS

Tiramisu- $7.95
Parfait-(gf) same "fluff" as tiramisu, but no bread         products, more fruit, and fruit drizzle- $7.95

Trifle- just like our parfait but with crumbled muffin $7.95

Beverages

 
COFFEE & TEA

Single-origin organic French press - $3.25

20 oz French press for one - $4.95

French press for two - $6.50

Hot tea - $2.75

Double Strength- $5.15

Pot for two- $5.15  

CANS & BOTTLES

Organic Italian soda,$3.75

Specialty soda- $3.50

Juicebox - Regular/Small - $1.75/$1

San Pellegrino can - $2.25

Bottled Tea - $2.50

Liter spring water - $4.25

500 ml spring water - $2.50 

Orange Juice - $2.75

Sunflour Breads

 
REGULAR BREADS 

White | Whole Wheat | Rye

High-fiber Multigrain |  Cinnamon Raisin

Regular: $6.95 | Mini $4.75

SPECIALTY BREADS

Olive Rosemary | Tomato Basil | Sourdough | Jalapeno Cheddar

Regular: $8.95 | Mini $6.95

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Gluten Free Bread by Special Order before Wednesdays at 2pm   Regular: $15 | Mini $7.25