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Vegan Bowl

Sunflour Menu

Intermediate Breakfast Menu

 -Served From 7AM Until 10:30AM On Weekdays -Served From 9AM Until 12 PM On Saturday

BREAKFAST SANDWICH - $8.50

Choice of regular house bread, pastured egg patty, choice of cheese. Toasted and grilled.

Premium bread add +$1.75

Add Berkshire bacon, local sausage, ham, or vegetarian baloney +$3.25

Add up to 3 veggies- choose pickled onions, sliced seedless cucumbers, pickled Persian cucumbers, lettuce, or grated carrots +$1.75

Add avocado +$3.25

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QUICHE

By the slice - $6.25
Whole quiche - $29
Locally made crust, pastured eggs, cream, organic spinach with bacon and cheddar or spinach, mozzarella, smoky roasted peppers, and goat cheese.

AVOCADO TOAST - $5.75

Choice of regular house bread, smear of butter (vegan-friendly butter available).

Premium bread add +$1.75

Scoop of chunky avocado +$5.75

CHEESE AND HERB CAT HEAD BISCUIT

Plain with butter $1.75

Add egg +$2.95

Add Berkshire bacon, local sausage, ham, or vegetarian baloney +$3.25

Add up to 3 veggies- choose pickled onions, sliced seedless cucumbers, pickled Persian cucumbers, lettuce, or grated carrots +$1.75

Add avocado +$3.25

GRITS BOWL WITH EGG AND CHEESE- (Gluten friendly) - $5.25

Add Berkshire bacon, local sausage, ham, or vegetarian baloney +$3.25

Add up to 3 veggies- choose pickled onions, sliced seedless cucumbers, pickled Persian cucumbers, lettuce, or grated carrots +$1.75

Add avocado +$3.25


GREEK YOGURT WITH FRUIT - $4.75

Sprinkled with organic coconut sugar.

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A LA CARTE ITEMS - $3.25

Eggs | Toast | Meat | Hot Cereal 

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

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WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?

 

Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”

We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.

 

Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2 PM. Other gluten-friendly pastries are available weekly. Please pre-order if you have any special requests.

Intermediate Lunch Menu

Served From 10:30 AM Until Close On Weekdays

Served From 12 PM To Close On Saturday

CHOOSE TWO - $11.25

Soup | Mini sandwich | Mini rainbow salad | Slice of quiche | Pasta salad |

Quinoa salad | Slaw

Grilled Fresh Mozzarella - $11.50

Choice of regular house bread, melted fresh mozzarella, lettuces, tomato, pesto mayo, balsamic drizzle, grilled.

Figgy Piggy - $11.25

Choice of regular house bread toasted with Dijon and organic fig jam, spinach, grilled ham and cheddar, buttered and grilled.

The Vegetarian - $10.25

Choice of regular house bread with mayo and Dijon, choice of cheese, lettuces, tomato, scoop of vinaigrette slaw.

The Vegan - $11.25

Same as the vegetarian but with vegan cheese, Vegananise, Dijon, vegan butter for grilling. Can sub avocado for vegan cheese. 

Sunflour BLT - $11.25

Choice of regular house bread, lettuces, tomato, mayo, Berkshire pork bacon. Served soft unless toasted specified. 

SALADS

Eat the Rainbow - $11.25 | Mini - $6.25
Local mixed greens, carrots, red cabbage, beets, berries, cucumbers, goat cheese,
sweet bell peppers.
Add meat +$2.50
Southern Mediterranean - $13.25
Mixed greens, spinach, artichoke hearts, mixed olives with pits, organic quinoa pilaf, feta cheese, garbanzo beans, tomato, 
cucumber, figs, toasted almonds.

BUILD A SANDWICH -

Regular size STARTING AT $9.95

Mini sandwich - STARTING AT $6.25

Cold or Toasted. Choose bread, a protein, and cheese. Served "All the Way" with local lettuces, heirloom tomato, sugar-free mayo, and Dijon unless otherwise requested.

Breads: White, whole wheat, sourdough rye, multigrain sourdough, hi-fiber high protein multigrain.

Premium Breads: Tomato basil, olive rosemary, multigrain sourdough, jalapeño cheddar, Kamut sourdough

Mini +$1.25 Regular +$1.75

Proteins: Ham, turkey, herb chicken salad, roast beef, chicken breast

Premium Proteins- Roast Beef +$4.50

 

Cheeses: Swiss, provolone, pepper jack, cheddar

Extra veggies(up to 3) +$2.75

Add avocado +$3.95

Add chips +$.95

Double meat (ham or turkey)add +$3.75

Double roast beef +$4.50

SOUP

Bowl of soup - $6.25
Soup & bread - $7.50 
Choice of House made bread or cornbread
Quart of soup - $14.95

DELI CASE

Whole quiche - $29

Bacon & Cheddar Jack

Spinach & Goat Cheese

Chicken salad - $13.75/lb

Vinaigrette Slaw - $12.75/lb

Soup - $14.95/qt

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Bakery

Sweets

MUFFINS

Single Muffin - $4.35
Single gluten-friendly muffin - $4.35
Half-dozen muffins - $20.50
Dozen muffins - $28

Blueberry | Morning Glory | Pumpkin Chocolate Chip | Seasonal flavors

COOKIES $3

Bownie with nuts | GF almond thumbprint

| GF vegan pecan snowballs

SPECIALTY BREADS

Olive Rosemary | Tomato Basil | Sourdough | Jalapeno Cheddar

Regular: $8.95 | Mini $6.95

BARS

Baklava - $3.95

Linzer Tart Bar - $4.25

Caramel Toffee Crunch Bar - $3.95

Pecan Pie Bar - $4.25

DECADENT TREATS

Tiramisu- $7.95
Parfait-(gf) same "fluff" as tiramisu, but no bread products, more fruit,

and fruit drizzle- $7.95

Trifle- just like our parfait but with crumbled muffin $7.95

REGULAR BREADS 

White | Whole Wheat | Rye

High-fiber Multigrain |  Cinnamon Raisin

Regular: $6.95 | Mini $4.75

Beverages

Gluten Free Bread by Special Order before Wednesdays at 2pm   Regular: $15 | Mini $7.25

COFFEE & TEA

Single-source Honduran organic 

French press - $3.25

20 oz French press for one - $4.95

French press for two - $6.50

Hot tea - $2.75

Double Strength- $5.15

Pot for two- $5.15

CANS & BOTTLES

Organic Italian soda,$3.75

Specialty soda- $3.50

Juicebox - Regular/Small - $1.75/$1

San Pellegrino can - $2.25

Bottled Tea - $2.50

Liter spring water - $4.25

500 ml spring water - $2.50 

Orange Juice - $2.75

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